ADHD can make life more frustrating and confusing. There is another way. Intentional, effective strategies, when applied with real commitment, will empower you to not only get more done, but also feel clear as your confidence grows. This is what drives me. Inspiring teens, adults, and couples to pursue what matters most, be willing to take risks, learn from mistakes, and feel alive doing it. This is a brave life.

Areas of Specialty

Teens and adults with ADHD

Close the gap between intentions and actions

Couples therapy

Enjoy each other more and work as a better team

Sex therapy

Feel more confident and enjoy this important part of life and relationships

Introductions

I believe in supporting people to help them make the best choices possible. By helping them to better understand themselves and their situations, they will have more options to create a lasting happiness.

We live in a complicated world, so it can be easy to get off track, even with good intentions and hard work. Sometimes we don’t know what to do to create a more satisfying life. Sometimes the solutions we try become part of the problem. The key to success in therapy is to point those good intentions in a direction that will lead to greater happiness. I tend to focus on what is currently going on in clients’ lives, using a problem-solving style to create the desired change. Life keeps evolving, so let’s keep learning.